A Guide To Living And Managing A Sudden Sensory Disorder

Sensory illnesses involving our sight, hearing, smell, taste, and touch are conditions that abruptly impair our quality of life. These illnesses can significantly alter a person’s life, demanding rapid adaptation and often necessitating long-term management. It’s a life that requires resilience, resourcefulness, and a proactive mindset.

This article aims to provide valuable insights and practical tips to help those affected by sensory disorders and sensory processing issues. These strategies are designed to empower individuals to manage their daily lives at greater ease and confidence in a world that may now seem different.

A sensory disorder can manifest suddenly due to various causes, ranging from infections and injuries to neurological conditions. The abruptness of these disorders can be particularly challenging, as individuals have little to no time to adjust to the drastic changes in their sensory experiences and perceptions.

Different Types Of Unexpected Receptive Disorder

There are many different types of sudden sensory disorders that affect at least one of the five senses. Here are some common of these disorders:

  • Sudden Vision Loss: This partial or complete loss of vision can be caused by various conditions. Symptoms include a sudden decrease in vision, blurriness, or complete loss of sight in one or both eyes.
  • Sudden Hearing Loss: Often characterized by a rapid decrease in hearing ability, typically in one ear. Symptoms include muffled sound, difficulty in understanding speech, and a feeling of fullness in the ear.
  • Sudden Loss Of Smell (Anosmia): This sudden sensory condition not only affects the ability to smell but can also diminish the sense of taste.

Unexpected Loss Of Taste (Ageusia)

A sudden loss of taste can lead individuals to find it hard to distinguish between different flavors.

  • Tactile Disorders: These involve sudden changes in touch sensation, such as numbness or tingling, often due to nerve damage or neurological disorders.

Common Risks And Causes Of Unexpected Receptive Illnesses

Five to 16.5% of the general population experience symptoms related to sensory inputs processing disorders. Each type of sensory illness has its own risk factors and causes. Generally, factors like age, pre-existing health conditions, lifestyle choices, and genetic predisposition can play a role. Disorders like autism spectrum disorder can also play a part.

Certain health conditions can lead to sudden sensory illnesses. Eye problems like retinal detachment, severe glaucoma, and more can lead to sudden vision loss. Similarly, infections and head injuries can cause sudden hearing sensory problems. Some examples of sudden sensory illnesses may be loud sounds or flickering fluorescent lights. This is why it’s also important to manage your other health conditions.

Coping Without Your Senses: The Impact Of Coping Of People With Sudden Sensory Disorders

Understandably, the sudden loss or impairment of one or more of your sensory inputs can profoundly transform everyday life. Understanding the impact of these sudden sensory changes on your brain is crucial both for you and the people around you. It can help you learn how to navigate your new reality and respond well to sudden sensory illness treatment.

You may find that daily activities that were once effortless can become challenging. For example, sudden vision loss might mean relearning how to navigate both familiar and unfamiliar spaces. You may have to rely more on other senses, such as hearing and touch. Additionally, tasks like driving, reading, or even walking can become daunting, and you may often find yourself depending on others because of your sudden sensory illness.

These changes can also impact your professional life. Adjustments in the workplace, like the use of assistive technologies or modifications in job roles, might become necessary if you have a sudden sensory illness. Sensory illnesses can also alter how individuals interact socially. Sudden hearing loss, for instance, can make conversations difficult, potentially leading to social isolation, so it’s important to know the best ways for handling relatives with hearing disabilities.

Sudden sensory illnesses can also leave an emotional and psychological impact. Initially, a person might experience shock and a period of denial as they struggle to come to terms about this abrupt change. This shock gradually gives way to feelings of grief and loss as they realize the personal loss of a vital sense, and may push them to becoming sensory-seeking. Alongside this grief, many feel anxiety and fear for the future and the challenges of what should be simple daily tasks.

These feelings, in some cases, can lead to depression. Over time, however, many individuals find ways to adapt to their new reality. Acceptance is key to emotional healing and maintaining a good quality of life. It can help you move forward as you adjust to the changes resulting from the illness and manage the impact it has made on your life. Be sensitive to your needs in your daily life, and it will be easier to manage.

What To Do To Cope With Sudden Sensory Disorders

Managing the onset of a sudden sensory illness can be a daunting and disorienting experience. The abrupt change in one’s sensory capabilities often requires immediate action and a significant adjustment period. Here’s a guide on how to navigate this challenging time.

The first step is to seek medical attention promptly. It’s important to determine what causes your sensitivity. Sudden changes in sensory abilities, such as vision or hearing loss, warrant immediate consultation to a healthcare provider.  Getting medical attention early on can help you find out what’s happening so that you can get the help you need.

Depending on the nature of the illness, it may be necessary to consult specialists. For instance, an audiologist for hearing issues or an ophthalmologist for vision impairment. Your primary care doctor can provide referrals to ensure you get the specialized care you need. A

Accurate diagnosis is vital for effective treatment. This may involve a series of tests and evaluations. Once a diagnosis is established, your healthcare team can outline a management plan. This plan may include therapy, medication, or the use of assistive devices, tailored to your specific needs and condition.

Adjusting to life with a sensory illness can also be emotionally taxing. Throughout all of this, it’s important to take care of your mental health. Your friends, family, therapist, and counselor can play a huge part in helping you cope with the stress. Having a supportive and uplifting environment and a therapist or counselor who can equip you with what you need to know can help you deal with the emotional and psychological impact of your illness.

Maintaining a positive outlook is crucial. Despite the growing frustration and negative feelings, staying positive can help you realize that it’s not the end. This can involve focusing on activities you enjoy, setting new goals, and celebrating small victories in your sensory-friendly adjustment journey. Remember, adapting to a sensory illness is a process, and it’s okay to have good days and bad days.


Responsibly Managing And Handling Relative’s Hearing Disability

Sensory problems can often be a silent challenge, affecting not just the individual but their entire family.

When it’s a family member who faces this challenge, it becomes a shared journey of understanding, patience, and adaptation.

In this article, we delve into the world of hearing problems, aiming to equip you with the knowledge and tools necessary to support your loved ones. From understanding the nature of hearing loss to embracing effective communication strategies and creating an inclusive environment, we cover all aspects to ensure that your bond with your family members remains strong and supportive.

Join us as we explore ways to navigate this path with compassion and awareness, ensuring that every voice is heard and valued. Let this article guide you.

Understanding Hearing Disabilities For Handling Relatives

Understanding hearing disabilities is the first step in effectively supporting and communicating with family members who face these challenges. Hearing loss varies greatly among individuals and can range from mild to profound.

It’s important to make the family aware and recognize that there are different types of hearing loss, including:


Occurs when there’s a problem with the shallower ear structures, causing trouble hearing.


Is caused by damage to the inner parts or the nerve pathways from the inner ear to the brain, which also leads to a level of impaired hearing.


Is a combination of both.

Additionally, some individuals experience trouble hearing due to age-related hearing loss, known as presbycusis. But all in all, almost 11 million people aged 12 and up have some form of impaired hearing. This is where a hearing care appointment really helps.

Each type of hearing loss affects individuals differently, influencing not only the ability to hear sounds but also the quality of those sounds. This variance in experience means that communication strategies and support needs will differ, especially when coping with sudden sensory disorders.

For example, some individuals might benefit from hearing aids or assistive listening devices, while others might depend more on lip-reading or sign language.

The impact of hearing problems extends beyond just the auditory challenges; it can also affect social interaction, emotional well-being, and overall quality of life. Individuals with hearing disabilities may experience feelings of isolation, frustration, or misunderstanding in social contexts. This makes it crucial for family members to understand not just the physical aspects of hearing loss, but also the emotional and social implications.

It can be irritating for family members to have a conversation repeated, but that’s the reality of having a family member with hearing loss. It’s important to approach this issue with love and compassion. By gaining a deeper understanding of these challenges, family members can become more empathetic and effective in their support, ensuring their loved ones feel heard and included.

Effective Communication Strategies

Effective communication is the cornerstone of any relationship, and it becomes even more crucial when interacting with family members who have hearing disabilities. Understanding and implementing various communication strategies can significantly improve the quality of interaction and strengthen the bond between you and your family members.

Here, we delve into a mix of verbal and non-verbal techniques designed to enhance communication.

Verbal Communication Techniques

  1. Speak Clearly and Moderately: Pronounce your words clearly without exaggerating your speech. A moderate pace allows for better lip-reading and understanding. The thing is, speaking with a louder voice is not necessarily helpful and may make a family member with hearing problems feel worse. An even better idea would be to speak different words at a fair pace.
  2. Maintain Eye Contact: Eye contact is not just about maintaining attention; it also facilitates lip-reading and non-verbal cues for family members with hearing loss. This helps them get a clearer picture of what you are saying without needing to have the conversation repeated.
  3. Use Simple Language: Avoid complex vocabulary and jargon. Simplicity in language can reduce misunderstandings in people with a hearing issue. This helps reduce the instances of people with hearing loss having trouble understanding you.
  4. Rephrase Instead of Repeating: If your relative has a hearing issue and doesn’t understand something, you can rephrase your statement instead of repeating it. Different words or sentence structures might be easier to understand.
  5. Check for Understanding: Periodically confirm that your relative has understood the conversation. This can be done by asking them to summarize or by their non-verbal cues.
  6. Reduce Background Noise: Background noise can be a significant barrier. Choose quiet environments for conversations or reduce ambient sounds when possible.

Non-Verbal Communication Aids

  1. Use Gestures and Facial Expressions: Gestures and facial expressions can convey a lot of information and emotions, making communication more effective.
  2. Leverage Written Communication: Written notes, text messages, or even writing on a message board can be extremely helpful, especially for complex or detailed information.
  3. Incorporate Visual Aids: Pictures, diagrams, and other visual aids can be great tools for explaining concepts and ideas to people with hearing loss. There are lots of created simulations online, latest blogs, and message board examples you can make use of.
  4. Learn Basic Sign Language: Even basic knowledge of sign language can be a powerful tool in bridging communication gaps.
  5. Be Expressive with Your Body Language: Body language often speaks louder than words. Be expressive and use your body language to support your verbal communication. The extra effort will definitely be appreciated.
  6. Encourage Feedback: Encourage your relative to give feedback on what works best for them. This can help tailor your communication approach to their specific needs. Sometimes, even something as simple as using a louder voice might be all that your loved one needs.

By employing these strategies, you create an environment where communication barriers are minimized, and understanding is maximized. It’s important to express concern, but remember that patience and empathy are key in these interactions.

Each individual’s needs and preferences can vary, so being adaptable and responsive to feedback is crucial. With practice and mindfulness, these strategies will not only improve communication but also deepen the connection with your hearing-impaired family member.

Creating A Supportive Environment At Home

Creating a supportive environment for aural rehabilitation at home for family members with hearing disabilities involves both physical modifications and emotional adjustments. The goal is to facilitate communication, reduce frustrations, and foster an inclusive atmosphere — don’t make your family member feel worse about needing more hearing care! The first step is to have the entire family aware of the situation and express concern, then  you can do the following:

Minimize Background Noise

Reducing background noise can significantly improve communication. This can mean:

    • Turning off the TV or radio during conversations
      • Choosing quieter settings for family gatherings
      • Installing soundproofing materials in certain areas of the home

Improve Lighting And Visual Accessibility

Good lighting is essential for individuals who depend on lip-reading or sign language. Ensure that your home is well-lit, especially in common areas. Additionally, consider the …

Anxiety And Depression Brought By Vision Loss – Mental Health Therapy Discussion

These therapy sessions are all new to me. I have experienced many emotional and mental issues before, but this is the first time I consulted a professional. I don’t entirely believe in the logic of telling a stranger your worries and fears because I respect my right to privacy and need for specific aid. But since the whole process is somewhat the same as confiding to a friend, I thought maybe I could give it a try.

My reason for seeking professional help is due to the worsening symptoms of my anxiety and depression. At first, I thought it was all in my mind and that I can get over it in no time. Unfortunately, the severity of my mental health already escalated and is now ruining all aspects of my life.

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How It All Began

It started a couple of weeks ago when I was at work when I suddenly feel ill. I didn’t know what I did after that, but I feel light-headed and dizzy. The next thing I know is that I woke up in the office clinic and asked the attendant what had happened to me. She said I fainted and that my officemates immediately brought me to the office’s clinic. I was certain that it was not something alarming. But for the sake of my peace of mind, I went to see a doctor.

On the day of the check-up, while the doctor was examining me, he asked me what I felt before I fainted. I said I was dizzy and everything around me was blurry. He advised me to go for a second opinion and do an overall check-up to get a diagnosis. He said I should seek medical assistance before any permanent damage occurs.

A couple of blood test was made, and things seemed fine. But then, when it comes to the sensory check-up, I discovered that I am having a problem with my vision. My doctor said I have glaucoma, which is an eye disorder that damages optic nerves. It’s a condition that, when not treated immediately, can lead to vision loss and permanent blindness.

The eye doctor explained to me that visual loss caused by glaucoma could progress quickly. I never told him about the discomfort and pain I endured weeks ago. Knowing that I am suffering from an eye disorder, everything becomes a slow process. I began to connect the dots and realized why I usually had those blurry and dim visions way back a couple of months ago, But I just totally shrug it off.

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What Makes My Condition So Depressing

Truthfully, I never entirely imagine that I would encounter an eye problem. I thought it was just stress and lack of sleep that affects my vision. Sadly, the doctor said that my condition is already severe and that I am dealing with an acute angle-closure Glaucoma. It is the state where the liquid mass inside my eye rises quickly. That explains why I often have problems with a red eye, severe eye pain, and reduced or blurred vision.

Now, here’s the unfortunate catch. The damage caused by glaucoma is irreversible. I never experienced early symptoms or pain, so I never noticed it to be this bad. Though it is a slow-progressing disease of the eye, it can develop into blindness within several years. The doctor said I might probably experience a continued blurry vision over time, and eventually, I might entirely become unable to see.

It is not that I don’t understand what was going on with me because I genuinely do. I know what my condition is, and I am aware of the possibility of losing my eyesight over the next few years. But despite my effort of accepting the situation, I still get terrified about what the future holds. Even if I can convince myself today that I will be okay, I knew that I would never be able to accept my unfortunate fate. I think I would not make it alone on my own.

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Final Thoughts

I can’t envision how my life would be years from now when I won’t be able to see my friend and family. I won’t be able to care for myself and probably depend on someone for the rest of my life. It would become difficult for me to do the activities I enjoy and love the most. I would soon give up reading, driving, cooking, and even socializing with other people. And that’s the way how it will go.

Right now, I need a support system that would stick with me through these unfortunate instances. I feel like I shouldn’t be left alone when I am in my most vulnerable state. I am emotionally and mentally drained, and I just want my loved ones to constantly tell me that things will be okay.


Therapist-Approved Ways To Overcome Sensory Processing Disorder

SPD or Sensory processing disorder is an ailment that is not currently recognized in the DSM as a psychological health problem that occurs independently. SPD is where the central nervous system of the body takes in information from sensory sources or stimuli but cannot create an efficient and appropriate behavioral or motor response. It negatively impacts everyday functioning by building a disorganized and confused reaction from texture, sounds, and tastes.

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One in every six individuals is affected by this neurological condition, and everything can be overwhelming. But it is noteworthy to remember that SPD may affect one sense or more. Individuals with the condition may react differently due to the variety of intensity of certain stimuli. It means that some of them might experience an overreaction to certain situations that may lead to intense screaming, throwing a tantrum, vomiting, etc. In other instances, it could be the opposite where people would experience under-reaction. These can include insensitivity or not responding to physical touch, not covering ears despite hearing a loud noise, or not minding the uncomfortable and strong taste of the food.

Issues with SPD can be attributed to the autism spectrum. Thus, experts believe that the condition should be included in the DSM and other diagnostic manuals. Experts understand that this is something not all professional health care providers know, and more of them are not well-trained to address its symptoms and further complications. Therefore, it is significant that people understand the need to look for someone specializing in SPD to get the best treatment for their sensory issues.

There are ways to overcome SPD, but before that, people should know the four types of the condition.

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Sensory Modulation Disorder – It refers to the struggle of regulating the intensity of response to senses. Meaning, people with SPD may have problems with textures. Usually, they get uncomfortable touching or feeling a surface that is not that upsetting to most individuals. Examples can include disliking the texture of the food inside the mouth, hating the way their hair gets brushed, or feeling uncomfortable with other people’s touch.

Sensory Discrimination Disorder – It refers to the accurate classification of stimuli. It makes people unaware of their strengths. As such, they often encounter issues bringing too little or too much force when doing a task. They can also have problems with moving too slow or too fast while working on an activity. In some cases, they find it hard to focus on looking at specific things, especially in a cluttered space or background.

Postural Ocular Disorder – It refers to the struggle of managing physical utilization. Individuals with postural ocular disorder usually struggle to find their balance and are most likely unable to control body movements. In some unfortunate instances, some people cannot discern the dominance of their right hand from their left. Aside from that, they also suffer from visual issues such as the inability to track their eye line.

Dyspraxia – It refers to people’s inability to schedule, plan, and execute small and big things in sequence. It refers to the struggles of moving from one task to another. This specific complication can make it genuinely hard for individuals to accomplish a task that they need to do due to the effects on movement and coordination.

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The Treatment For SPD

Occupational Therapy – The most effective and recommended type of treatment for SPD is occupational therapy. It’s a form of therapy that helps those individuals struggling with physical or mental health problems. The process encourages rehabilitation that supports people’s better performance in their day-to-day lives. It’s a type of therapy that assists people in understanding their needs to better engage in meaningful activities. Occupational therapy meets the needs for emotional and behavioral adjustments to accomplish a goal accordingly.

DIR Method – It is a type of treatment that works well with children with SPD. It is where therapists or caregivers exert a special effort to tailor interactions and communication to meet the children’s unique functional developmental level to reach certain milestones. That is within the framework of their processing indifferences that caters to various problem-solving exercises. In some instances, the method typically involves a team approach with speech therapy, educational programs, and occupational therapy.

Listening And Vision Therapy– SPD can negatively promote physical health problems. Thus, it would help if individuals would take time to realize the need for listening and visual therapy. They can start by listening to various sound frequencies and patterns to stimulate the brain while working on a balancing motor task. On the other hand, visual therapy improves individuals’ eye-motor skills, especially when they have trouble reading or writing.

These are a few of the therapies that may help with SPD. Self counseling and other treatments can be beneficial as well, like speech and language therapy.  In instances that SPD symptoms are way out of hand, medication and lifestyle change can also be useful.


What I Learned From My Self-Therapy Journey

Sharing my story with y’all. Do you know how girls dream of becoming real-life princesses? Wear glamorous fashion, buy expensive heels for work.  I was not one of them. I didn’t feel like dreaming but more like, I feel that it wasn’t for me. I find happiness in another passion.

Since I was eight years old, I already knew what I wanted: to become a lead electric guitarist in a band.

How I Started Teaching Myself To Heal And Recover

It all started with my big brother, who was a teenager at that time. Our parents would always be banging on James’ door because of the loud music that came out of his room almost 24/7. James called it art, while Mom and Dad thought it was nothing but noise, so they constantly clashed.

In my opinion, I honestly could not care much about whatever that was. Music helps heal his anxiety. Most people find a  therapist, but music was his first medicine.

It also bothered me sometimes, especially when James’ rock songs were blasting at night. However, there were many times when I would hear this frantic melody that was utterly astounding.

Music serves as a powerful healing tool for his anxiety, providing solace and tranquility for my mental health. In combination with cognitive behavioral therapy techniques, it helps him manage negative thoughts, reinforcing the therapeutic impact and highlighting the importance of finding a therapist who incorporates such holistic approaches into their practice

Self Counseling For The  Aspiring Guitarists

When I asked James about it, he said that it was a guitar. An electric guitar, to be specific. I had never seen one at such a young age, so I pulled Mom to a music store when we were in town one day and asked the salesman if he could show me one.

Looking at the instrument turned to me, begging my mother to buy an electric guitar for me. Of course, she refused to do it. “You did not even want to learn how to play the piano; learning this one is much more complicated than that.”

I knew my mother made sense, but I also knew that I liked an electric guitar better than a piano. I had to beg my parents to get one for me for months, and they only agreed to do it when they saw me help myself by watching online guitar tutorials and trying to play an imaginary guitar.

All of the sudden, I wanted to learn  to play guitar like my brother. I want my own electric guitar too not just for informational purposes, but I know it offers a creative outlet and a positive way to channel my emotions. While types of therapy like behavior therapy are essential for mental health, pursuing personal interests like playing the guitar can also serve as a valuable component in suicide prevention, providing a sense of purpose and fulfillment.

While most aspiring rockers I came across started by forming a band in high school, I aimed higher than that. As soon as I turned 16 years old, I got a fake ID to go to bars and see if anyone would allow me to play my instrument there. I had no negative thoughts about underage drinking; all I wanted to do was to get started on fulfilling my dream.

My routine had been the same for two years since then. After school, I would train for two or three hours on weekdays. On weekends, my ever-supportive brother would drive me to different bars and clubs so that we could see if they could give me a shot. Unfortunately, I did not have much luck in those two years.

Self counseling can be a practical and effective way to address mental health challenges, especially when access to own therapist or mental health services is limited. Rational Emotive Behavior Therapy (REBT) is a useful framework for this method, emphasizing the practical part of challenging irrational beliefs and replacing them with positive ones. It also involves developing self-compassion and taking more control of one’s thoughts and emotions. A meta-analysis has shown that self-help books based on REBT can be effective in reducing symptoms of mental illness in clients. By

Sometime after my 18th birthday, my brother and I went to a bar where an up-and-coming band was supposed to provide entertainment. I was not trying to get a job there at the time, but I overheard the band members arguing because their guitarist was nowhere in sight. One of them even said, “How can that guy bail on us now when there are music producers in the audience?”

That one question made me perk up. I took a deep breath, walked up to the band, and practically told them that I had been playing the electric guitar for years and trying to get my foot in the industry. If they were up to it, I could learn their list in 30 minutes and stand in for their guitarist so they would not look like fools in front of the producers.

The Proudest Moment In My Career And Life

My substitution eventually turned into a permanent position in the band. The proudest moment in my life was when we signed an official contract with a music label to produce our songs and ensure that we could go on tours around the country.

I thought not everyone I knew was pretty ecstatic about my achievement. But hearing comments like “A young rocker gal” was what family and friends called me, and I soaked in all their praises. I feel overwhelmed with my newfound relationships with people. It felt like I was at my full potential because people recognize me now.

At the same time, I worked hard to prove to my new band that they were correct in investing in me.

Counseling yourself is one of the effective ways to overcome symptoms and achieve healing. For example, individuals can challenge their negative beliefs and behavior that contribute to their symptoms before they happen and work towards progress.

Counting On Myself To Get Back On Track
The thing was, I was driving home from the studio one night when I dozed off at the wheel and crashed against a highway barrier. I was too disoriented to realize that the side of my head slammed hard against the window, damaging my eardrum.

The next day, I only learned about it when I felt the bandages, and the doctor explained that I had temporarily lost my sense of hearing and literally had no control over it. That was before I encountered…

I returned to work in less than two weeks, hoping my one good ear was enough, but it was not. I struggled daily to keep up with the band and always felt terrible whenever I messed up. My behaviors are constantly …

Benefits Of The Therapy

Why go to art counseling? Let’s discuss how creative therapy helps with mental health.

Why Arts Counseling?

One summer, I enrolled at a local driving school and worked as a part-time assistant instructor there in my late teens.

My friends and I had the best time of our lives deep in the water. Someone brought their GoPro camera, and we took as many photos as possible with the corals and the school of fish. But then, as we went a little deeper, my oxygen tank malfunctioned, and I lost air instantly…

That was the day I lost the hearing in my left ear. Worse, the doctors could not tell me if it was a permanent disability. That human experience was the start of my social skills downfall.

Creative Counseling

On the outside, I told my family I was okay. On the inside, though, I felt lost. As a music major, my sense of hearing was crucial if I wanted to benefit from my career as a singer or musician.

Art counseling, provided by licensed art therapists who hold a master’s degree and credentials from the Art Therapy Credentials Board, is a valuable form of therapy for individuals like me with mental health conditions or mental disorders, including post-traumatic stress disorder and substance use disorders.

Unlike traditional talk therapy, art-making can provide a nonverbal outlet for creative expression and healing. When I create art in the presence of my art therapist, I can explore my feelings and develop coping skills to manage my mental health challenges. Art therapy services may include a range of media and techniques to support emotional processing and growth.

My Family Suggested I Do Counseling.

On this particular day, I came across a group of people in community organizations focused on aesthetics making with their easels and canvases out on the shore, making paintings, and probably doing a private practice of self-expression and creative process in therapy.

I observed them for a minute. Everyone seemed so peaceful.

As they packed their stuff up, I decided to talk to their leader, technically a creative therapy professional who uses creativity.

I realized an art counseling program can be a helpful tool for children experiencing anxiety too. By providing a focus on feelings, art counseling can help children develop coping skills. While formal training and assessment are provided to therapists, education resources are available for parents to support their child’s emotional well-being.

The creativity counselor told me that her group, which used creative therapy, consisted of individuals who felt depressed and stressed for various reasons. I asked if I may join their next creative therapy session with a credentialed creative therapist, and she agreed readily.

Creative therapists work with their clients very attentively and with compassion. They know to convince groups of diverse populations to get better. They provide insight into handling your wellness concerns and give an example of reviewing your life settings.

Research suggests that art counseling truly helped. As someone very interested in creativity, doing creative therapy helped me find myself and improved my well-being.

According to the American art therapy association experts, reactive therapy works like magic. Creative therapy services made me more eager to continue my medical treatment as they therapeutic services. With the proper guidance of specialists with professional credentials, I regain self-awareness despite my condition.

Arts Therapy Did Something!

Art counseling, which incorporates creative expression like drawing, can be a valuable form of therapy for individuals in a variety of fields, including social workers and psychology graduates. According to a helpful report, art therapy can be a powerful tool for individuals to explore their emotions. While there are educational requirements for therapists, students in a related field can still incorporate artistic experience into their work.

After almost three months of hearing almost nothing, it suddenly came back.  I could not thank my doctors enough for their help, but I knew that creative therapy had a special participation in my self-esteem and mental health problems recovery process. artistic ability

Frequently Asked Questions

What Is Therapy As A Craft?

Therapy as a craft refers to the use of creative means, like art, in therapeutic settings. It’s a way to encourage creative expression in individuals to help them process emotions and experiences.

Is Creative Therapy The Same As Psychotherapy?

While both forms of therapy aim to help individuals manage and understand their emotions, creative therapy mainly utilizes art and creative methods, whereas psychotherapy, especially clinical psychology, often relies more on talk therapy and evidence-based approaches.

Can Creativity Be Used As Therapy?

Absolutely, creativity can be harnessed in therapeutic settings, such as art therapy, to help individuals express themselves and process complex emotions, including those stemming from post-traumatic stress.

What do creative therapists do?

Creative therapists utilize various art forms to help their clients express themselves, address traumatic stress, and navigate complex emotions. They create safe spaces where individuals can use art as a medium for healing and self-discovery.

How do you become an art therapist?

To become an art therapist, one typically requires a relevant degree in art therapy or a related field, followed by a specific education and training in therapeutic practices. This often includes continuing education to stay updated in the field.

Can a creative therapist diagnose?

A creative therapist can identify signs of emotional or psychological distress in their clients, formal diagnoses, especially in clinical contexts, are typically left to licensed psychologists or psychiatrists.

Is becoming a creative therapist worth it?

Becoming a creative therapist can be incredibly rewarding for those passionate about blending art and therapy. They get to witness firsthand the transformative power of creative expression, helping individuals cope with issues ranging from substance abuse to post-traumatic events.

Do you talk about creative therapy?

Who is suitable for creative therapy?

What are the three uses of art therapy?…

FAQs About Art Therapy Treatment

Creative treatment utilizes innovative materials to improve one’s mental well-being, social skills, and coping skills. A board-certified professional facilitates a  treatment session where the client may draw, paint, sculpt, or collage to express their thoughts and sentiments and understand their inner selves. Let’s dive deeper into understanding what art therapy is all about.

There is a saying that art encompasses everything in life. Almost anything in this world can be considered an art. Many found that creative expression includes nature, music, language, literature, technology, tourism, media, and many others. It is such a multifaceted concept, and it has no boundaries.

History shows creativity as a means of communication way back. Long before men could write with words or speak, creativity has been a way to express thoughts. Without a doubt, it plays an influential role since civilization began.

However, this has not only allowed people to express themselves creatively but as well as to become curious and inquisitive. Many of today’s tools and technology may be directly correlated to science.  Hence, there are links between interweaving creativity and science, particularly medical science.

All About Art Therapy

The use of art in medical science has long been around. According to historians, it started as early as the 3rd century BC. It has allowed individuals to illustrate and document their ability and medical knowledge relevant to today’s different healthcare independent practices. From human anatomy to designing diagnostic models to surgery to drug formulation, creative intervention has significantly and continuously helped the healthcare industry.

Fast forward to today, art in medical science has progressively evolved alongside humankind. As primary care and public health are growing, many physicians continuously look for multiple treatment approaches for different physical and mental health conditions. At the beginning of the 1930s, it has become an adjunct to the health sector since its introduction to the medical field.

Artistic intervention is a multidisciplinary field utilizing art-based methods and creativeness as a healing component. Evidence shows a strong link between how visual design, multimedia, and performance positively impact an individual’s well-being. Since then, doctors have promoted creativity as mental health care for people with disabilities of all ages, may it be physical disabilities or mental health problems.


If you are interested to know more about expressive arts, below are the frequently asked questions about this topic.

What Is Art Therapy?

Art therapy services are a form of psychotherapy that utilizes innovative materials and creative expressions to improve mental wellness. A professional art therapist facilitates a session where clients may draw, paint, sculpt, or collage a story to express and share emotions and understand their inner selves.

  • Is it for everyone?

It works for any individual of any age – from children to seniors to decide. Sessions may be done individually, by group, by family, or by the community.

  • Do you have to be good at it to be a specialist?

No. Art therapists are trained but do not necessarily need to be good at art. The focus of art therapy is not on creative techniques and creative form but on sharing and expressing one’s mind and inner self.

    • What are its disadvantages?

A disadvantage of expressive arts therapies is the discomfort caused by unfamiliar emotional responses or reactions because of therapy activities. Such feelings include increased pain, post-traumatic stress disorder, and emotional issues and trauma.

    • How does it help anxiety?

Creative activities help an individual be calmer and less stressed by reducing anxiety. It also provides a sense of being in a state of control, minimizing sentiments of loss of control associated with stress.

What Can Therapy Help You With?

Art counseling helps boost your mental wellness. It also improves people’s psychological health from mental and emotional health issues like addiction, grief, depression, and trauma.

    • How does it help self-esteem?

Artistic counseling builds an individual’s self-awareness, helping people recognize hidden sentiments. Through this artistic experience, people begin to be more accepting of themselves, thus improving self-esteem.

    • Is it in demand?

Recently, there has been an increasing demand for art media specialist jobs. This increase implies the growing public interest in artistic expression counseling for improving mental wellness.

How Long Does It Take To Become An Art Therapy Specialist?

According to the American art therapy association, art therapists go to school for a minimum of six years to be licensed in the field. It includes four years of an undergraduate degree, a master’s degree in art therapy or a related field, and two years of an art therapy graduate program. The American Art therapy Association also spans many branches of the creative arts, such as music therapy and dance therapy.

    • Who invented it?

The establishment of art therapy started in the mid-20th century in the United States and Europe. Adrian Hill, a World War I artist, coined the term “art therapy” in 1942 when he discovered the benefits of painting and drawing while he was recovering from tuberculosis.

    • How can I do it at home?

There are several ways to do art therapy at home. Some of the most common activities are creating an emotion wheel, painting your sentiments, creating a journal, and sculpting your anger. You may also ask your art therapists for the creative process of activities to do at home to improve your psychological health.

The Creative Treatment

It is astonishing to know that art can be a form of remedy. The relationship between art and medicine is genuinely magnificent. Our knowledge about therapy has only been limited to traditional medicine, which often only utilizes verbal communication. Who knew that the future of art-making could aid in the therapeutic recovery of patients with mental illness?

Although still an emerging field, art therapy may become a valuable remedy approach in the medical industry. art therapists who wish to do a private practice need to have supplementary training, educational requirements, and information and should be board certified. They should pass the art therapy credentials board.

Art Therapy Insights And Final Thoughts

    1. The therapy’s power allows the sufferer to release stresses, anxieties, and fears through different gifted processes such as drawings, paintings, sculpture, poetry, dance, and many more. Simultaneously, it allows people to become more self-aware, shows a noticeable boost of confidence, learns to explore, and improved mental health.
    2. Other clients also get to enhance a variety of gifted skills while in practice. It has also become an effective medium for creating a comfortable and safe environment for clients. At the same time, this practice makes it easier for them to trust chosen specialists.

It is a common misconception that creating artwork is exclusive to those who are good with the arts. Truth is, everyone is welcome in this kind of treatment. Art therapy is a powerful tool in helping people deal with some health conditions and promoting growth and the healing therapeutic process. As a famous proverb goes, …

Mental Health Care For People With Disability

Living with a mobility related disability in this world poses significant challenges. Simple physical and social activities, such as getting yourself a glass of water or going to the bathroom, can be a struggle every day. On top of that, being limited physically usually comes with frustration, depression, frequent mental distress, or anxiety.

Sadly, these mental health problems are often overlooked or shoved off to a lower priority because their physical disability status appears more pressing. But this should not be the case in protecting health. The mental health care for people with disabilities is just as important as their physical needs. It’s not about traumatic brain injury or the struggle with developmental disabilities that affects the quality of life. Instead, it’s people with intellectual, emotional, physical, and mental complications that make things worse.

Taking care of their mental health will not only solve one public health concern but will also strengthen them to better cope with their situation.  

Mental Health Care Issues And People With Disabilities 

According to studies, people living with a disability, such as with physical and sensory problems, are more likely to experience psychological issues than others. Some of these conditions include but are not limited to, depression and anxiety

Disability is just an umbrella term for people with an impairment, be it psychological, physical, or sensory. Although the frustrations from the constraints are common in every case, it is still critical to distinguish how each one differs when it comes to triggers. For people with cerebral palsy, mental health issues can be triggered by the difficulty of communicating with or finding friends. These triggers or stressors also apply to other forms of disabilities.

What are some of the coping mechanisms people with disabilities, like intellectual disabilities, can do for their traumatic brain issues of mental illness? 

Mental Health Care For People Living With Disabilities – Habits

Acceptance Of People With Disabilities

According to the Department of Health, the first step to achieving a better state of mind is to accept your situation if you have a mental illness or not. The frustrations that you sometimes feel comes from not being able to do what you want and need. However, the only way you can work around your disability is by acknowledging and accepting in yourself that you have special needs. It does not mean that you will pity yourself; it means realizing that you can still pursue goals and dreams despite your situation.

Feelings of frustrations and self-pity are valid and normal, and you should allow yourself to feel them. Do not suppress your feelings away – if you feel sad, then acknowledge it, and if you feel sorry for yourself right now, then feel it. The more you hide or deny it, the worse you will feel and might even develop mental health conditions. It can also resurface in a more unpleasant way, sooner or later.

The important thing here is that you develop ways or find outlets where you can healthily release your emotions to take care of your emotional health and physical health. You can let your feelings out through journaling, talking to a friend, getting psychotherapy services or mental health treatment from mental health care providers, or self-expression in arts or writing to avoid mental health concerns.

Do Not Shut Your Doors Down  

People with disabilities are more likely to self-isolate for various reasons. They could feel stigmatized and discriminated. There are instances when they may feel like a burden to others or sometimes comes with the overall feeling of hopelessness. These situations are triggering and even traumatizing, leading to mental disorders, but be careful not to overgeneralize. However, know that there are people out there who genuinely care and support you. 

Take Care Of Your Health 

Physical and mental health are two connected things; you can’t prioritize one over the other and develop poor health behaviors. Take care of your health by observing healthy habits, like getting enough sleep, proper diet, and regular exercise. If you feel good inside and your blood flow is in shape, you are also likely to have a lighter mood. 

In doing exercises, slowly ease in. It’s best not to push yourself right away with strenuous activities. Find out which exercises are appropriate for you for maximum health benefits. You can research first about it, or much better if you consult a physician or a gym instructor to guide you properly.

Find A Hobby Or A Passion 

As the mentioned information, accepting your condition is not a ticket to feel useless and hopeless. You may have extra needs, but you have the same rights as other people – you deserve to live your life and enjoy it. Find something to learn, pursue whatever your dreams may be. Finding and doing something you love will keep you busy and fewer chances of derailing in unhelpful thoughts.

There might be a few constraints here and there, especially in health care access, but know that you are capable of achieving your desires. If people like Stephen Hawking, Hellen Keller, or Beethoven have been successful in their respective fields, so can you. 

Every context may differ, and not everyone has the resources, but the defining ingredient to success is your will power. Whatever the odds may be, find your drive because, without it, success is almost impossible. Without it, it is impossible.

The Bigger Picture For Mental Health Among People With Disabilities: Advocacy 

We must shed light on how mental health problems of people with disabilities are a public health issue.

People with disabilities still have a hard time seeking psychological help because their mental health symptoms are often downplayed and merely viewed as a normal consequence of their disability. Sometimes, health insurance does not cover mental health services and treatment care to other chronic health conditions. Hence, they are left unaddressed and unacknowledged. This concern needs intervention at the policy and systemic level, such as institutionalizing training for the topic among physicians and your health provider and having a mental health treatment plan in place to maximize disability benefits. But you can do your part in raising awareness, too.  

You can become an advocate of people with disabilities and help mental health providers, mental health professionals, human services experts, and mental behavioral health specialists raise awareness in the health systems. Helping others and doing health services and volunteer work also uplifts the mood and overall outlook in life. Besides, who else will represent and give voice to the community but you?

Mental Health Care For People With Disability FAQs

How can living with a disability impact people’s lives?

What Are The Most Important Issues Facing Individuals Experiencing Physical Limitations?

How will you assist persons with disabilities?

How can you communicate and consult with people with disabilities?

How does the environment affect the …

The Role Of Family For Infants With Hearing Disability

Sound is a potent stimulus for any human being. Spoken communication is one means for people to interact with one another and their surroundings. However, the ability to hear may be lost at any stage of life or could be even absent upon birth.

Hearing loss may result in several problems in the life of people as well as their significant others. In infants, a test for hearing ability can detect signs of hearing loss. It is vital to determine if the infant has hearing loss to provide appropriate interventions to cater to the infant and the family’s needs.

Some effects of undetected hearing loss include speech and language retardation as well as impairing cognitive development. Appropriate and timely interventions can alleviate and could even improve the lives of infants with this condition. 

The family plays an essential role in the life of infants with hearing disabilities. As the primary caregiver, the family should identify their infant’s needs, especially if diagnosed with hearing disability.

Understanding The Nature Of The Condition

The family needs to understand the condition of the infant. Accepting the fact that an infant has a hearing impairment is crucial because it helps in decision making. Often, neglect of the situation stems from denial and, therefore, affects the infant’s development because the specific needs are not met.

It is essential to learn about the condition of the infant, and it is best to seek help from professionals. They can provide knowledge-based interventions that can, directly and indirectly, address the needs of the infant.

Families should seek advice from reputable and well-established professionals and institutions specialized in ear and hearing health.

By understanding the nature of the hearing disability, the family can take necessary actions and be confident in caring for their infant. It allows them to be relieved of doubts and misconceptions to prevent making unnecessary actions that could potentially harm the infant.

Addressing The Needs Of The Infant

An infant with a hearing disability has unique needs in order to develop and live well. Since hearing is vital in communication, treating hearing loss can allow normal development of language skills in many infants.

In addressing the infant’s needs, it is essential to note that several treatments can help improve the child’s condition. Upon seeking recommended interventions from professionals, the family is equipped with the knowledge to address the infants’ needs.

With the advice from professionals, you can opt for several treatments or focus on specific procedures that are more important. It is worth noting that the right interventions can significantly benefit the infant with profound hearing loss.

Aside from the specialized interventions, the basic needs of the infant are still urgent.

Maintaining good health and well-being is necessary in order for the treatments to be as effective as possible. An infant with hearing disability in good physical health can avoid unnecessary health issues concerning beyond the hearing disability.

Preparing For The Future Of The Infant And Family

Caring for an infant with a hearing disability is an enormous task for any family. With proper understanding and decision making, the family may help the infant develop well and overcome impaired speech and cognitive development.

After the treatments and procedures, the infant can exhibit healthy growth and could go on to a normal life.

Hearing disability in infants can be cured; however, it is not always the case for most patients. In some scenarios, the treatments may not work, and other conditions can affect the efficacy of some procedures.

Family members should work hand in hand with professionals to address these problems in order to select more appropriate actions. It is best not to lose hope and to seek help as it is still in progress because the nature of the condition becomes clearer.

It is crucial that the infant eventually grow into an individual and therefore prepared for the future. Whether or not the infant is well, the infant needs to develop as healthy as possible.

Learning to start handling relatives with hearing disabilities is a necessary part of planning for your child’s future. The infant must establish a secure future and grow with a support system that can help them overcome their challenges and struggles.

The family is essential in the life of infants with hearing disabilities.

They are mostly responsible for the general welfare of the infant and in addressing their particular needs. The family should understand the nature of the infant’s condition for them to provide appropriate interventions and improve the well-being of the child.

The role of the family is very significant in the lives of infants with hearing disabilities as they are the people that can understand, accept, and have hope for them. Do not underestimate the wonders that family support can contribute.

Looking For The Best 65-Inch TV For Near-Sighted Folks During Quarantine?

My nine-year-old son has been wearing prescription glasses since last year. A local ophthalmologist diagnosed him with myopia or near-sightedness, you see. It entails that he can read a book in front of him, but if he sits at the back of the room and tries to read the words on the blackboard, it’s almost impossible.

The glasses have not been problematic for my son, for the most part. He even plays outdoors while wearing them. However, ever since the government has forbidden kids from going out due to COVID-19, and we have been watching TV a lot, I see what’s wrong. He tends to squint his eyes or sit a few inches away from the television, which cannot be ideal for a dozen reasons.

When I discussed the matter with my spouse, we decided to upgrade the device and get the best 65-inch TV for our near-sighted kid. These are the features that we have looked into:

High-Class Design

Contemporary TVs look different from older versions, in the sense that they are so broad and thin and can pass as a decoration from afar. Previous models used to have big cases, although the screen is just ¾ of the whole.

The best 65-inch TV has edges that are practically invisible to maximize everyone’s viewing experience. This way, the actual monitor can be expanded, and you can truly get your money’s worth. It also has to be mountable on the wall so that you still have enough room for other appliances.

Internet Connectivity

Internet connectivity sets modern TVs apart from the regular ones. If the televisions you are used to can only tune into several channels, the best 65-inch TV should connect to the internet anytime you please. That should let your child browse online, stream videos directly from YouTube, Vimeo, and other video-sharing platforms, and play virtual games without a flash drive or CD or DVD player.

The benefits of having this feature may surprise you. Firstly, you can view pictures and clips of happy gatherings with your friends and family without looking at the tiny screen of a computer or mobile phone. You can also monitor what your children are watching on the web and guarantee their online security. If you feel like doing a movie marathon on a lazy day, you may play everything on the massive TV. Why will you want to go to theaters when you have this?

4K Ultra High-Definition (UHD)

When you search for the best 65-inch TV, it is a must for it to have a 4K ultra-high-definition (UHD) display. As the name implies, it is a more advanced form of HD that has wowed a lot of customers in recent years.

The term “4K” has something to do with the number of pixels that a picture has. In case you are more familiar with image resolutions like 480 x 720 or 1080 x 1920 pixels, the 4k is no different from that. Nevertheless, when you rank all of the resolutions, the only thing that can beat a 4K UHD TV in its game is a large-scale projector that movie houses have.

Gaming is one of the highlights of owning a 4K TV. Some gamers make it a point to buy a laptop or a desktop with this image resolution so that they can play with other players in ultra-high definition. Such an excellent monitor lets them see and appreciate the characters and the graphics in each game. The massiveness of a 65-inch TV can make a young gamer feel as if they are watching the game in real life.

Final Thoughts

After using a 65-inch 4K TV for over a month, I highly suggest buying one, especially if you have near-sighted kids at home. My son no longer feels the need to squint while watching because the television is large enough for him to see everything. He does not take a seat in front of the TV, either, so he can interact more with us.

While the best 65-inch TV may be a bit pricier than the ones that are half of its size, it is worth every penny.