FAQs About Art Therapy

Art Therapy

artistic art therapy - face art therapy
Source: pixabay.com

Art therapy utilizes creative materials to improve mental wellness. An art therapy specialist facilitates a session where the client may draw, paint, sculpt or collage to express emotions and understand inner selves.

There is a saying that art encompasses everything in life. Almost anything in this world can be considered an art. Art includes nature, music, language, literature, technology, tourism, and many others. Art is such a multifaceted concept, and it has no boundaries.

History shows creativity as a means of communication way back. Long before men could write or speak, art has been a way to express thoughts. Without a doubt, art plays an influential role since civilization began.

However, art has not only allowed people to express themselves creatively but as well as to become curious and inquisitive. Many of today’s tools and technology may be directly correlated to science.  Hence, there are links between interweaving creativity and science, particularly medical science.

art therapy - art therapy -
Source: pixabay.com

Art Topic: About Art Therapy

The use of art in medical science has long been around. According to historians, it started as early as the 3rd century BC. It has allowed individuals to illustrate and document their medical knowledge relevant to today’s different healthcare practices. From human anatomy to designing diagnostic models to surgery to drug formulation, art has significantly and continuously helped the healthcare industry.

Fast forward to today, art in medical science has progressively evolved alongside humankind. As primary care and public health are growing, many physicians continuously look for multiple treatment approaches for different physical and psychological conditions. At the beginning of the 1930s, art has become an adjunct to the health sector since its introduction to the medical field.

art therapy - art therapy
Source: pixabay.com

Artistic therapy is a multidisciplinary field utilizing art-based methods and creative processes as a healing component. Evidence shows a strong link between how visual design, multimedia, and performance positively impact an individual’s well-being. Since then, doctors have promoted creativity as a treatment option for all ages, may it be it is a physical disability or psychological problem.

The Art Therapy FAQs

If you are interested to know more about art therapy, below are the frequently asked questions about this topic.

What is art therapy?

art therapy - street art therapy
Source: pixabay.com

Art therapy is a form of psychotherapy that utilizes creative materials and creative expressions to improve mental wellness. A licensed art therapy specialist facilitates a session where clients may draw, paint, sculpt, or collage to express emotions and understand their inner selves.

Is it for everyone?

Art therapy is for any individual of any age – from children to seniors. Sessions may be done individually, by group, by family, or by the community.

    • Do you have to be good at it to be a specialist?

No. An art therapy specialist does not necessarily need to be good at art. The focus of art therapy is not on technique and creative form but on expressing one’s inner self.

art therapy - hands art therapy
Source: pixabay.com
    • What are its disadvantages?

A disadvantage of art therapy is the discomfort caused by unfamiliar emotional responses or reactions because of therapy activities. Such feelings include increased pain, anxiety, and trauma.

    • How does it help anxiety?

Art therapy activities help an individual be calmer and less stressed by reducing anxiety. Art therapy also gives a sense of being in control, minimizing feelings of loss of control associated with stress.

art therapy - art therapy tools
Source: pixabay.com

What can artistic therapy help you with?

Art therapy helps boost your mental wellness. It also improves people’s mental health from mental and emotional health issues like addiction, anxiety, grief, depression, and trauma.

    • How does it help self-esteem?

Art therapy builds an individual’s self-awareness, helping people recognize hidden emotions. Through this experience, people begin to be more accepting of themselves, thus improving self-esteem.

    • Is it in demand?

Recently, there has been an increasing demand for art therapy specialist jobs. This increase implies the growing public interest in art therapy for improving mental wellness.

art therapy - beneficial art therapy
Source: pixabay.com
    • How long does it take to be effective?

Like other psychological therapy forms, there is no definite time for art therapy to take effect. Responses to it also vary from person to person and from case to case.

    • Can I do it on my own?

Yes. You can do some art therapy on your own at home. But note that there is a significant difference between self-therapy and seeing a licensed art therapy specialist. The latter can tailor fit activities to what you will need to boost your mental wellness.

How much do art therapists make an hour?

Art therapists with less than a year of experience in the field may make about $14 to $18 per hour. While more experienced practitioners may make about $23 per hour.

art therapy
Source: pixabay.com

How long does it take to become an art therapy specialist?

Art therapy specialists go to school for a minimum of six years to be licensed in the field. It includes four years of an undergraduate degree in art therapy or a related field and two years of art therapy graduate program.

    • Who invented it?

The establishment of art therapy started in the mid-20th century in the United States and Europe. Adrian Hill, a World War I artist, coined the term “art therapy” in 1942 when he discovered the benefits of painting and drawing while he was recovering from tuberculosis.

    • How can I do it at home?

There are several ways to do art therapy at home. Some of the most common activities are creating an emotion wheel, painting your emotions, creating a journal, and sculpting your anger. You may also ask your art therapy specialist for creative activities to do at home to improve your mental health.

The Art As Therapy

It is astonishing to know that art can be a form of therapy. The relationship between art and medicine is genuinely magnificent. Our knowledge about therapy has only been limited to traditional medicine, which often only utilizes verbal communication. Who knew that art could aid in the recovery of many mentally-ill patients?

Although still an emerging field, art therapy has become a valuable treatment approach in the medical industry. Art therapy specialists who wish to practice it need to have supplementary training.

art therapy - art therapy painting
Source: commons.wikimedia.org

The Art Therapy Insights

    1. The therapy’s power allows patients to release stresses, anxieties, and fears in different creative processes such as drawings, paintings, poetry, dance, and many more. Simultaneously, it allows people to become more self-aware and shows a noticeable boost of confidence.
    2. Other patients also get to enhance creative skills while in practice. It has also become an effective medium for creating a comfortable and safe environment for patients. At the same time, this practice makes it easier for patients to trust chosen specialists.

It is a common misconception that art therapy is exclusive for those who are good with the arts. Truth is, everyone is welcome in this kind of treatment. Art therapy is a powerful tool in helping people deal with some health conditions and promoting growth and healing. As a famous proverb goes, “The pen is mightier than the sword.” Allow yourself to be free to create art and relieve all your worries and tension. If you are considering art therapy for yourself or your loved one, you can connect with your local specialist for assistance.