My Journey In Doing Self-Counseling

Sharing my story to y’all. Do you know how girls dream of becoming real-life princesses?  I was not one of them.

electric guitar

Since I was eight years old, I already knew what I wanted: to become a lead electric guitarist in a band.

How I Started Teaching Myself

It all started with my big brother, who was a teenager at that time. Our parents would always be banging on James’ door because of the loud music that came out of his room almost 24/7. James called it art, while mom and dad thought it was nothing but noise, so they constantly clashed.

In my opinion, I honestly could not care much about whatever that was.

It also bothered me sometimes, especially when James’ rock songs were blasting at night. However, there were many times when I would hear this frantic melody that was utterly astounding.

Self Counseling For The  Aspiring Guitarists

When I asked James about it, he said that it was a guitar. An electric guitar, to be specific. I had never seen one at such a young age, so I pulled mom to a music store when we were in town one day and asked the salesman if he could show me one.

Looking at the instrument turned to me, begging my mother to buy an electric guitar for me. Of course, she refused to do it. “You did not even want to learn how to play the piano; learning this one is much more complicated than that.”

I knew my mother made sense, but I also knew that I liked an electric guitar better than a piano. I had to beg my parents to get one for me for months, and they only agreed to do it when they saw me help myself by watching online guitar tutorials and trying to play an imaginary guitar.

a woman holding a guitar before self counseling

While most aspiring rockers I came across started by forming a band in high school, I aimed higher than that. As soon as I turned 16 years old, I got a fake ID to go to bars and see if anyone would allow me to play my instrument there. I had no negative thoughts of underage drinking; all I wanted to do was to get started on fulfilling my dream. My routine had been the same for two years since then. After school, I would train for two or three hours on weekdays. On weekends, my ever-supportive brother would drive me to different bars and clubs so that we could see if they could give me a shot. Unfortunately, I did not have much luck in those two years.

Self Counseling


Sometime after my 18th birthday, my brother and I went to a bar where an up-and-coming band was supposed to provide entertainment. I was not trying to get a job there at the time, but I overheard the band members arguing because their guitarist was nowhere in sight. One of them even said, “How can that guy bail on us now when there are music producers in the audience?”

after self counseling

That one question made me perk up. I took a deep breath, walked up to the band, and practically told them that I had been playing the electric guitar for years and trying to get my foot in the industry. If they were up to it, I could learn their list in 30 minutes and stand in for their guitarist so they would not look like fools in front of the producers.

My Proudest Moment In My Career

My substitution eventually turned into a permanent position in the band. The proudest moment in my life was when we signed an official contract with a music label to produce our songs and ensure that we could go on tours around the country.

I thought not everyone I knew was pretty ecstatic about my achievement. But hearing comments like “A young rocker gal” was what family and friends called me, and I soaked in all their praises. I feel overwhelmed with my newfound relationships with people. It felt like I’m at my full potential because people recognize me now.

At the same time, I worked hard to prove to my new band that they were correct in investing in me.

during self counseling - self counseling

Self Counseling

For Support

Counting On Myself To Get Back On Track
The thing was, I was driving home from the studio one night when I dozed off at the wheel and crashed against a highway barrier. I was too disoriented to realize that the side of my head slammed hard against the window, damaging my eardrum. The next day, I only learned about it when I felt the bandages, and the doctor explained that I had temporarily lost my sense of hearing and literally had no control over it. That was before I encountered…

counseling for one’s self

I returned to work in less than two weeks, hoping my one good ear was enough, but it was not. I struggled daily to keep up with the band and always felt terrible whenever I messed up. My behaviors are constantly changing due to stress. During one of the most demanding practices, my band member gave me a personal coaching book.

I had never picked up a personal counseling book before, but I was helpless. I read that journaling about my feelings daily worked, so I tried that.  I also thought of positive affirmations I could tell every morning and went hiking for recovery. These became forms of personal coaching to me. Everything seemed to work for me, and little did I know, my sense of hearing returned slowly but surely. In essence, I’m grateful that I discovered the effectiveness of self-counseling.

Self Counseling


With a good grasp of the basics, a person can address their challenges. Personal coaching can be incredibly effective with proper training. It doesn’t take an advanced degree.

With a fair understanding of the fundamentals, an individual can embark on a self-therapy journey to address emotional issues, anxiety disorders, panic attacks, habit-forming propensities, and even depression. This groundbreaking step by step guide to handling goals on a self-counseling session basis is exciting. Self-counseling or self-therapy is a big help in managing mental health wellness and one’s overall well-being.

Self-therapy can be extraordinarily effective with proper preparation techniques. It doesn’t take advanced education to benefit from self-therapy work. By the act of realizing what a trained professional knows, those in recuperation can have the self-confidence to rely on a positive mentality that no issue is too difficult to even consider taking care of. It would be helpful if you focus on getting better.

A significant number of people practice some “self help therapy” abilities naturally now. Practicing listening without judgment, requesting an explanation, and examining choices can assist the majority of people to get better. Further, learning how to work with deep-seated, wounded emotions can also be a part of one’s self-therapy journey if one learns the proper structure.

However, in case all is too much for self help interventions, and you’re dealing with things differently, it would be best to talk to an expert on mental health services to assist you in handling the vicious cycle of negative emotions.


  • Can you give yourself Counseling?
  • What is counseling in your idea?
  • What are the five principles of Counselling?
  • What is self-therapeutic?
  • How do I heal myself mentally?
  • Can you fix yourself without a therapist?
  • How do you do counseling?
  • Can I do CBT on myself?
  • How do you fix emotional damage?
  • How do you do CBT at home?